The key to unlocking tight muscles, strengthening mind-body connection, and increasing strength and flexibility is found in healthy fascia.

Fascia is connective tissue that exists in different forms all over the body. It functions to support our bones, muscles, vascular system and organs; it creates functional compartments in the body; it’s key for proprioception; it’s innervated and responds to forces acted upon it.

Fascia Flossing reconfigures the fascia by contracting muscles while elongating them. This breaks up the scar tissue in the fascial layers and increases hyaluron lubrication, allowing for full muscle functionality.