Curious about your body’s range of motion?

Want greater access to muscle functionality?

Check out Fascia Flossing with Limber. 

Created by professional dancer Bonnie Crotzer of The Floss, Fascia Flossing is a series of voluntary pandiculated movements that internally exfoliates old scar tissue between the fascial layers. It also increases the body’s production of the polysaccharide hyaluronan, which allows for juicy, smooth muscle contraction and elongation. The result is greater strength, range of motion, flexibility, and enhanced mind-body connection.

The classes are similar to yoga classes, and many of the movements are inspired by yoga postures. Each person will be working in their own area and will follow guidance by the instructor.